Benefits:

✅Lower cholesterol levels

✅Relieve constipation and diarrhea

✅Rich in calcium, protein, iron and dietary fiber

✅Regulate blood sugar levels

Suitable for who suffers:

✅Constipation

✅High cholesterol

✅High blood sugar levels

How to Consume:

✅Mix with water or coconut water

✅Add into oatmeal

✅Baking

✅Blend with smoothies