Benefits of Chia Seeds:

✅Promote bowel regularity

✅Prevent skin aging

✅Regulate cholesterol

Suitable for individuals with:

✅Digestive and constipation problems

✅High cholesterol

✅High blood pressure

✅Diabetics and pre-diabetics

How to Consume:

✅Mix in water or fruit juice

✅Serve with yogurt, cereal or smoothies

✅Eat raw

✅Baking